Personal and Business Competencies / Personal Skills

Strong communication - how to identify and remove limitations to self-development?

Each of us experiences moments in professional and private situations when we cant effectively express ourselves, our needs, cant gather our thoughts and thus transcend some of lifes obstacles. The strong communication workshop focuses on increasing the ability to express ones thoughts for effective communication. By combining issues of interpersonal communication, assertiveness and coaching, it allows you to better understand the emerging limitations to your development and helps you overcome them.

Issues

Strong communication - where does it come from?
Communication vs. emotions
Who is speaking through me? - transactional analysis
In the eye of the cyclone - work in conflict
The perfect message - principles of efficient communication
Autocoaching - working on oneself
Techniques for identifying and overcoming communication blockers
Methods of building assertive messages
Strategies for coping with stress in communication
Coaching tools in personal development
Techniques for formulating and achieving goals
Practical application of transactional analysis

Benefits

The training enables you to develop effective ways of expressing yourself and your own needs based on the communication techniques you have learned
Awareness of one's own communication style is developed, along with practical methods for improving it
There is a significant strengthening of assertive communication skills by analyzing one's own behavior and making improvements
Individual communication blockages are identified along with specific strategies for overcoming them
Skills are developed to correctly formulate life goals using the consequence tree technique
The ability to independently conduct a self-coaching process to increase one's own personal and professional effectiveness is developed

Who is this training for?

Sales managers, marketing managers, HR managers, IT managers, sales managers, marketing managers, HR managers, IT managers, project managers, team leaders, office managers, people in assistant positions, anyone interested in improving communication skills for removing self-development limitations

Prerequisites

Basic knowledge of the principles of interpersonal communication
Willingness to self-reflect and work on oneself
Openness to receiving and giving feedback
Willingness to actively participate in workshop exercises

Training program

Communication blockers and communication noise
Self-diagnosis of communication style
My needs in communication
Module 2 - Communication and emotions
What is blocking my self-development?
Emotions - how to control them?
Safety buffers in working on emotions
Communication versus emotions - the impact of stress on self-expression
Module 3 - Who is speaking through me? - transactional analysis
Introduction to transactional analysis
Parent, child, adult - working on the states of the \\\\\\\\\\\\\\\I\\\\\\\\\\\\\\\
Transactions - when do we want the benefit?
\\\\\\\\\\\\\\\I\\\\\\\\\\\\\\\ language vs \\\\\\\\\\\\\\\you\\\\\\\\\\\\\\\ language - building assertive messages

Sources of conflict
What do people play?
Recovery from oppression - the drama triangle
How to spot a conflict before it occurs? - identifying hotspots
Module 5 - Perfect communication - principles of efficient communication
12 rules for effective communication
Exerting influence through persuasion
Identifying manipulation
Synergy with the interlocutor - how to strengthen engagement in the conversation?
Lunch break
Module 6 - Autocoaching - working on yourself
Conditions for good self-coaching
Workshop on defining goals at different levels of life
Tree of consequence technique
Coaching methods in self-development

Delivery Methods

Online

Convenience of participating from anywhere
Interactive live sessions with trainer
Materials available for 30 days
No travel costs

On-site

Direct contact with trainer and group
Intensive hands-on workshops
Networking with other participants
Full focus on learning

Frequently asked questions

What are the prerequisites for this training?

For Strong communication - how to identify and remove limitations to self-development? we recommend: Basic knowledge of the principles of interpersonal communication; Willingness to self-reflect and work on oneself; Openness to receiving and giving feedback.

What is the format and duration of this training?

The training lasts 2 days and is available in online and on-site format. Sessions run from 9:00 AM to 4:00 PM. We can also customize the schedule to fit your team's needs.

Who is this training designed for?

This training is designed for: Sales managers, marketing managers, HR managers, IT managers, sales managers, marketing managers, HR managers, IT managers, project managers, team leaders, office managers, people in assistant positions, anyone interested in improving communication skills for removing self-development limitations.